I had to do a bit of preparation before I started my weight loss journey in January 2014.

Creating The Right Mindset!

The first thing I had to do was to get the right mindset that I will do this no matter what. I then had to get the right foods to carry me over the first 5 days of the Challenge. Preparation is the key to any success.

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As the day approached for the challenge to start I realized that this may just be the opportunity for me to actually lose weight after all. I had to somehow make up my mind to do what ever it takes to win at this weight loss journey I was to embark upon.

To make this easier for me I did a lot of preparation that would eventually give me the results I obtained 90 days later.

To begin with I got the following for the first 5 days.

  1. A complete 5 Day kit called the Usana 5 Day Jump Start
  2. Enough Fruits and Veges to last me for the days ahead
  3. I also got plenty of pure water as we buy in bottled water as our water pipes are old and the taste of the water is not good
  4. I also got myself some good walking shoes,
  5. Lastly a scale so I could weight myself periodically to see my progress.

Look forward to sharing more about my weight loss with you over the next few weeks.

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